One of the most effective and easy exercises that can help you build your strength in quadriceps, glutes, hamstrings, calves and core, is lunges. The best thing about lunges is you don’t need any special equipment to perform this exercise. Besides improving the strength, lunges are great for your flexibility, coordination, muscle size, spine health core stability. Another best thing? There are number of variations therefore, it’s nearly impossible to get bored with them. What are waiting for, get started with these continuous low lunges. Watch this video to know how to perform low lunges correctly to get maximum benefits.
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