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Circles - Pilates Exercise 21 for Beginners

Onlymyhealth Editorial Team, Date:2012-03-31

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Pilates for Beginners - Circles - This exercise is splendid for the entire body. However, according to Pilates Expert, Vesna Jacob, it is important to try and activate one's core while performing this exercise. Also make sure that when you perform this exercise, your body remains stationary. This will ensure that your arms really feel the tension and the workout is proper.
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