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Can The Way You Sleep Cause Pain

Onlymyhealth Editorial Team, Date:2011-02-09

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Waking up with a crick in your neck or a stiff back? Something is definitely wrong. We all have different sleeping positions which we feel comfortable in. One must realize that all sleeping postures are not good for the body. Some cause over exertion of the muscles when in fact our muscles should be absolutely relaxed during sleep. To have the best sleep one must have the right posture. But what is the best possible sleeping position? And of course –‘using a pillow’? Should it be used or is it better without? To wake up pain free one needs to have reliable facts.
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