Probiotics contain live bacteria that are extremely beneficial for gut health. These are good bacteria that keep bad bacteria away thereby reducing the risk of stomach issues, stomach infections, indigestion, constipation, etc. problems at bay. Eating probiotics daily also strengthens the immune system to boost the body’s ability to fight seasonal infections, viruses and bacteria. In this video, you will get to know some of the best probiotic foods that are not only healthy but also easily available in the local stores around you. Yogurt, paneer or cottage cheese and fermented foods are the best probiotics. Some delicacies like dhokla, idli, dosa, etc. also contain probiotics. These are healthy breakfast options that also keep your stomach healthy.
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