Benefits of animal movements

Exercise & FitnessBy Onlymyhealth editorial teamOct 03, 2016

Growing fad of being fit and healthy has reigned all over the globe. People want to be fit but then people with a working class schedule find it very difficult to make time for exercise and workouts. On top of everything, going to gym and working out with regular workout equipments and with a regular exercising regimen have become really boring. So, to keep the fitness enthusiasts and other normal people who wish to exercise and stay fit but find no motivation to go to gym, every other day a new training technique is being devised.

A brand new exercise technique, animal movement is devised to train people with different BMI. No matter on what level of fitness you are, you can practice animal movements. Whether you are a beginner or a pro, animal movement will benefit you all equally and effectively. In fact, everyone should do animal movements as this one workout technique has proven to be the best and exciting way to not only stay fit but also build muscles.


What are the benefits of animal movements?


  • Works for both our hands and legs: When we were little babies, we used to crawl but as we grew up, we rarely make use of our hands and it is just our lower body that bears all the body weight. Animal movements teaches makes our hands strong enough to sync in with our legs and bear our body weights while we walk like an animal. The idea is to train like animals.
  • Stability: It increases our stability of our entire body from core and prevents risk of injuries.
  • Flexibility: It Increases flexibility in our body.
  • Strength: Gives our body strength.
  • It makes our hearts stronger and lessens the risk of cardiovascular diseases.