According to Sunil Sharma of Maximus Fitness Academy, New Delhi machine rowing exercise is for middle back muscles and upper back muscles. This exercise is done on a row machine. Sit on the machine and hold the handles. Now pulls the handles near to your chest keeping your elbows close to your body. Always keep your shoulders relaxed while performing the exercise. During exercise, always sit in a straight position. Breathe in while pulling the handles and breathe out while going back to the normal position. Concentrate on your back as this exercise aims to improve the back muscles. Machine rowing exercise is essential to build your upper back muscles and to make your shoulder muscles strong.