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Back Toning Exercises- Cable Rowing

Onlymyhealth Editorial Team, Date:2010-08-03
If you are looking for an ideal exercise to get your back muscles toned, fitness instructor, Sunil Sharma from the Maximum Fitness Academy, New Delhi, explains steps to the perfect back toning exercise: Cable rowing. To do the cable rowing back toning exercise, sit on a chair with the back in an upright position. Pull the cable attachment closer to your waist while simultaneously pulling the shoulders back and pushing the chest forward. Breathe out as you pull the cable and breathe in as you release it. Ensure that your hands are straight and shoulders wide when you release the cable. Repeat as long as you can.
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