Stomach pain during periods? Here is how you can reduce: It is often said that tension and stress slowly hollow the body. Women are seen as more stressed and tense than men. This stress has the most effect on women's periods. Do you know women have to face many problems due to this anxiety and fear? Here are some tips:
- Change your pads continuously. Do not do this if you use the same pad for a long time with less bleeding. Doing so can cause infection. Take special care of Hygiene.
- Do not skip your meals during periods. There is a lot of craving to eat sweets or to eat junk food during periods. In such a situation, you should avoid these things. This is not good for your health. This can increase your weight.
Apart from this, if you have irregular periods, it is essential to seek a doctor's advice, but why not find a cure in your kitchen as well.
- Cinnamon may prove to be a panacea in this. Cinnamon is very beneficial in regularizing the periods and protecting from the pain caused during this period. Not only this, the hydroxy chalcone present in it maintains insulin levels at the same level during periods.
- Raw papaya is the remedy to eliminate irregular periods due to stress and menopause. The nutritional elements found in it, such as iron, calcium, vitamin A and C, work to deliver fibre to the womb's contracted muscles. Eat raw papaya or drink its juice for a few months.
Watch More Videos on Health Talk