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Ashtang Yoga - Parsvakonasana

Onlymyhealth Editorial Team, Date:2016-06-13

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With a busy schedule, people living in urban areas usually suffer from different kinds of ailments. Headaches, body aches, infertility blood pressure, insomnia and what not. People in cities do seek a solution but a schedule with long working hours, an unhealthy diet and no proper sleep, makes it a task for them to have a good health. When it becomes so difficult to stay healthy, yoga is the simplest way and Parsvakonasana is the pose that one can reap benefits from. Parsvakonasana also known Utthita Parsvakonasana heals the problem of insomnia, blood pressure, constipation, infertility, menstrual unease and headaches. Yes, with Parsvakonasana, one can get rid of lifestyle diseases and lead a healthy life. It also strengthens and stretches legs, spine, waist, groin, chest, stimulates abdominal organs and increases stamina. The best part about this pose is that you just need to give 20 minutes of your day. Watch and follow our yoga expert Jatinder Singh to learn how to do this asana.
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