Dr. Dhananjay Gupta, orthopedic surgeon, says that arthritis should not restrict your independence and ability to travel, Before travelling, ensure that you have taken necessary precautions to manage arthritis and travel health. Ensure that you know the medications to prevent arthritis pain in advance so when you are away from home, you can carry all your medicines and manage pain appropriately. Before your trip, it is better to plan it with your physician in terms of what you can do once you are on the road. When going to a hill station, carry the most comfortable shoes with you. People with knee pain should avoid stressful movements. Also, avoid eating foods that can aggravate your condition.