Arm Circles - Pilates Exercise 19 for Beginners

Sports and FitnessBy Onlymyhealth editorial teamMar 31, 2012

Arm Circles - Pilates for Beginners - Pilates expert Vesna Jacob teaches arm circles in this video. This exercise is very flexible in nature can be done wither standing or sitting. Arm circles effectively target the arms and in time, help you achieve desired results.