The classic abdominal crunches shown here with complete explanation of how you need to lie down, how to place your hands behind the head, positioning of knees, the right way of inhaling and exhaling and the basic precautions while performing the crunches. You need to make sure that you are pressing your back into the floor throughout the duration of this exercise to guard yourself against back injury. The classical abdmonial crunches help you tone your core muscles such as abs, back and pelvic muscles, and get rid of unwanted love handles. The benefits of this classic workout can never be questioned, provided you do it right.
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