5 Amazing Ways To Consume Jaggery In Winters

Healthy DietBy Onlymyhealth editorial teamDec 23, 2020

Jaggery is a sweetener that is found in almost every Indian household. It is mostly consumed in the winter season and offers several health benefits. It can also benefit in changing the taste of your mouth. You can have a small piece of jaggery after a heavy meal. A lot people eat jaggery directly or food items made using it. Jaggery is a rich source of beneficial minerals such as iron, Vitamin C, protein, iron, potassium and magnesium. Therefore, here are 5 amazing ways to include jaggery in your diet in winters: 

1. Peanuts and jaggery

In winters, we have a habit of having peanuts and jaggery since childhood. This combination also helps in keeping you warm from the inside. Everyone can have peanuts and jaggery in daytime too. 

2. Jaggery milk

If you mix jaggery in your milk everyday, then it will help in boosting your immunity. Having jaggery milk will help in stomach pains during periods and will also enhance your digestive system. Moreover, this way can also keep your skin healthy. 

3. Jaggery and ghee

In winters, consumption of jaggery and ghee can also prove to be extremely beneficial for your body. Ghee is very good for you that makes your body stronger and helps in preventing many diseases. You can spread ghee and jaggery on your chapati to include it in your diet. 

4. Saunf and jaggery 

Saunf can be consumed through many ways. You can also have a mixture of saunf and jaggery. This is one of he best ways to provide relief from breathing problems. In winter season, you can have jaggery and saunf everyday. 

5. Jaggery and water 

Every morning, you can have a glass of warm water as it makes your body temperature stable and also helps in improving your digestion. You can even mix a little jaggery in this water as it treats acidity too. Therefore, you can have jaggery in winters and enjoy benefits as well as its taste. 

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