Jaggery is a sweetener that is found in almost every Indian household. It is mostly consumed in the winter season and offers several health benefits. It can also benefit in changing the taste of your mouth. You can have a small piece of jaggery after a heavy meal. A lot people eat jaggery directly or food items made using it. Jaggery is a rich source of beneficial minerals such as iron, Vitamin C, protein, iron, potassium and magnesium. Therefore, here are 5 amazing ways to include jaggery in your diet in winters:
In winters, we have a habit of having peanuts and jaggery since childhood. This combination also helps in keeping you warm from the inside. Everyone can have peanuts and jaggery in daytime too.
If you mix jaggery in your milk everyday, then it will help in boosting your immunity. Having jaggery milk will help in stomach pains during periods and will also enhance your digestive system. Moreover, this way can also keep your skin healthy.
In winters, consumption of jaggery and ghee can also prove to be extremely beneficial for your body. Ghee is very good for you that makes your body stronger and helps in preventing many diseases. You can spread ghee and jaggery on your chapati to include it in your diet.
Saunf can be consumed through many ways. You can also have a mixture of saunf and jaggery. This is one of he best ways to provide relief from breathing problems. In winter season, you can have jaggery and saunf everyday.
Every morning, you can have a glass of warm water as it makes your body temperature stable and also helps in improving your digestion. You can even mix a little jaggery in this water as it treats acidity too. Therefore, you can have jaggery in winters and enjoy benefits as well as its taste.
Watch more videos on Health talk
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.