Curd or yogurt is a healthy and beneficial food item that can be consumed in every season. It goes along very well with Indian meals, and is consumed in different styles in various regions of not just India, but the entire world. It is very easy to make curd at home and it is also widely available in the market to buy if you are a little short on time. People can and must eat curd even during winters. According to experts, eating curd helps you in improving digestion and strengthens your immunity.
But, it is important to know that curd must only be consumed during the day and it should be avoided at night because it can cause digestive problems at night. Curd is a good source of many different vitamins, minerals and nutrients such as Iodine, Calcium, Phosphorus, Vitamin B12, Potassium, Zinc, etc. Now let us tell you how to eat this nutritious food item during the winters.
1. Soft dough
You can add curd to the flour and knead the dough to make your Roti softer, tender and more nutritious.
2. Fruit yogurt
It is common to feel lazy and lethargic during the winters. To get rid of winter laziness, eating curd mixed with strawberries or pomegranate will help you feel fresh all day long. To add curd to your children's diet, add fresh fruits, nuts and berries to fresh, sweetened curd. You can consume it yourself for breakfast as well. You can also add curd to vegetable or fruit salad for a snack between meals.
If you are fond of eating Raita along with your lunch, you can make delicious Cucumber Raita or Pineapple Raita to your meal. It will help keep your stomach cool and also help in improving digestion.
Curd is a very healthy food item which helps you in numerous ways. Do not forget to consume curd on a regular basis to stay healthy and fit.
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