Beat The Belly Bloat With These 5 Yoga Poses

Is your bloated stomach making it impossible to fit into your favourite jeans? Here’s how it can be addressed.

Vani Malik
Written by: Vani MalikPublished at: Apr 11, 2018

Apansana Pose for Bloating

Apansana Pose for Bloating
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Also known as wind-relieving pose, Apansana is very useful in providing relief from bloating and gas pains. To begin with, lie down on your back and place your hands on the knees. As you exhale, hug your knees to your chest. To maximize the stretch, rock your knees from side to side. Stay in this position for five to ten breaths and when you inhale, loosen your grip to allow your legs to move away from the stomach. Repeat this move a few more times. This yoga pose puts the required amount of pressure to get rid of the pain that happens due to bloating.

Spinal Twist for Bloating

Spinal Twist for Bloating
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This yoga pose also helps in soothing the stomach and providing quick relief from bloating. Lie down on the floor and bend your knees to hug them closer to your chest with both your hands. As you exhale, drop your right leg to the right with your right hand pushing it down gently. Now stretch your arm out and turn your head to the left. Stay in this position for 5-10 breaths. Bring your hands back and knees to the centre as you inhale. Repeat the same steps with the other leg. Do not stretch beyond the capacity of the body as it can lead to a muscle pull in extreme cases. Also, take a break between each rep for comfort.

Bridge Pose for Bloating

Bridge Pose for Bloating
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Bloating can be a painful and uncomfortable feeling. Hence, soothing yoga poses is what can help make a difference. Another yoga asana, which can give relief from bloating is the bridge pose. For the same, lie down on the floor and bend your knees, keeping your arms beside your body. As you inhale, slowly lift your lower back, middle back and upper back off the floor to give your chest a good stretch. Hold this posture for a minute and exhale as you release the pose. Further, this yoga asana also helps in strengthening the legs, relaxes the shoulder muscles, and more. Adding another benefit here is the relief from anxiety.

One-legged Seated Spinal Twist for Bloating

One-legged Seated Spinal Twist for Bloating
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The last and final yoga asana we will be talking about here is the one-legged seated spinal twist. It does not just help get rid of bloating but also strengthens the back muscle by giving the much-needed relief from fatigue. To perform this pose, sit with your legs extended forward. Now slowly bend the right knee, placing the heel close to your body. With the right arm, reach behind your back and place your palm on the floor. Your left elbow goes on the outside of the right knee to help you twist. Stay in this position for five or more breaths, deepening the stretch every time you exhale. Finally, release the twist and repeat on the other side.

Seated Forward Bend Pose for Bloating

 Seated Forward Bend Pose for Bloating
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This simple stretch pose, also known as Paschimottanasana, can help you relax and relieve stress that may be affecting your digestion. Yoga helps give you the required peace to the mind and body to get rid of various health concerns. To perform this yoga asana, sit on the floor with your legs in front of you. Keeping your back straight, slowly hinge forward at the hips and lower your torso. Stay there for five to ten deep breaths. This will in turn make digestion a much smoother process. Also, ensure that you do not stretch way beyond the capacity and depending on your stomach health. If the bloating is extreme and comes with pain, take it slow for maximum relief.

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