Home remedies for pneumonia
Pneumonia can develop in the lungs when a bacteria or virus causes infection leading to a lot of damage and inflammation. The fluid and debris collection on the lungs can make it harder for a person to breathe properly. There are certain effective natural ways that can help in easing the symptoms of pneumonia. On World Pneumonia Day 2021, here are some home remedies to help with pneumonia recovery.
If you are suffering from pneumonia, hot beverages is an extremely beneficial home remedy to get relief from the symptoms of pneumonia. This type of tea contains anti-inflammatory properties that can help in soothing your respiratory system and treating symptoms like cough. You can make a cup of fresh peppermint tea and drink it at home. Peppermint contains menthol that is good for patients suffering from pneumonia.
If anyone is suffering from cough or cold, the first home remedy that comes in mind are saltwater gargles. Lukewarm saltwater gargles can help in relaxing your throat irritation. It can also help in getting rid of the mucus buildup, causes by pneumonia. You can add a teaspoon of salt in warm water and stir it properly. Then, gargle atleast twice a day.
High caffeine content is also good for people suffering from pneumonia. Having a hot cup of coffee can help in treating the symptom of shortness of breath. This happens because caffeine sometimes works like a drug for your body. It can prove to be helpful in opening up the airways in your lungs, which can help in easing your symptoms. The positive effects of caffeine can last for a few hours and give you relief for a good amount of time.
Lukewarm water bath
Lukewarm water bath is another home remedy that can help with pneumonia recovery. It can provide relief in muscle pains and relax your body completely. You can add a few drops of essential oil to your bath tub for more effectiveness. Soaking the body in lukewarm water can help in lowering your temperature. You can even go for lukewarm compress, if not bath.
When a person is suffering from fever, having liquids and electrolytes can help in preventing hydration. Avoid drinking cool beverages or eating ice popsicles as it will worsen the condition of your throat. Staying hydrated is important for pneumonia recovery with drinks such as coconut water, herbal teas and a bowl of soup. Drink atleast 8-10 glasses of water daily to keep your hydrated.
Garlic has anti inflammatory properties that are helpful in coping up with fever, cough, throat irritation and difficulty in breathing and all these are the main symptoms of pneumonia. You can easily include it in your diet by crushing it in various meals or even making a hot concoction. Consuming garlic is one of the best home remedies for pneumonia recovery.
Keeping a humidifier in your room is important to prevent any kind of respiratory problems. It is beneficial to use a humidifier as it can treat the symptoms of pneumonia as well. It can keep you warm, moisturized and safe from any unnecessary health problems. Humidifiers add moisture to the air, which can also be helpful for your throat and lungs. More moisture in the air can even prevent pneumonia.
As per a study, honey has antibacterial and anti-fungal properties that can help in easing many symptoms of pneumonia and promote quick recovery. You can consume this beneficial home remedy daily. Honey is easily found in almost every Indian household. It is even better to take it in a hot cup of ginger and turmeric tea. You can rely on this natural way to deal with throat and lung problems.