What Vitamins are good for Hair Loss?
It may sound cliché to say ‘you are what you eat’. It's true; hair reflects the foods we eat. Make sure that your body’s vitamin requirements are met to take care of your hair.
Vitamins for Healthy Hair
A beautiful head of hair requires care and nourishment. Good hair care is the basic requirement for beautiful hair, but diet and foods you eat play a vital role. It may sound clichéd to say ‘you are what you eat’. It's true; hair reflects the foods we eat. If you want to have healthy hair, you should pay more attention to what you eat. Nutrition can help you create and maintain the best hair possible. Our body uses vitamins to help with hair loss, and vitamins can have a conversing effect too. Make sure that your body’s vitamin requirements are met to take care of your hair.
This vitamin has an important role to play in hair's growth as it regulates synthesis of retinoic acid in the hair follicle. Including foods containing vitamin A in your diet keeps your hair black and shiny. The nutrient contains antioxidants that moisturize the scalp and keep the hair from drying. This way vitamin A intake helps in strengthening and thickening the hair. Some excellent sources of vitamin A are carrots, sweet potatoes, spinach, leafy green vegetables, tuna, lettuce and mango.
This vitamin is essential for hair growth and it has the ability to cure premature greying and curb hair dryness. It is also the vitamin that aids the body to absorb iron, one of the requirements for hair growth. Daily intake of vitamin C through food items, such as guavas, spinach, broccoli, green veggies, yellow bell peppers, oranges, peas, papaya and sweet lime, keeps your hair healthy and beautiful.
According to a study conducted at the Cairo University, vitamin D deficiency can cause hair loss. They found that women who were experiencing hair loss had lower levels of iron and vitamin D2 and it got worse when the levels of vitamin D dropped. This vitamin stimulates the hair follicle and cells to form new hair shaft. The best vitamin D foods are fish, sausages, tofu, soy milk, eggs, mushrooms, fortified dairy products and oysters.
Also referred to as Biotin, vitamin B7, is known as ‘hair growth’ vitamin. This vitamin is known to repair brittle hair and improve the texture of the hair. Aiding in the production of fatty acids within the cells, the growth of cells, along with other important processes that involve amino acids and fats, vitamin B7 improves hair volume and thickness. Eggs, cauliflower, bananas, walnuts, almonds and raspberries are some of the excellent vitamin B7 foods.
Also referred to as Niacin, vitamin B3 has an important role to play in the nourishment of the scalp and thus, promoting hair health. If your hair doesn’t get enough of the nutrient, it can become brittle, lifeless, and eventually fall out. Pellagra, a vitamin deficiency disease caused by a chronic lack of niacin, can have many complications on health including hair loss. Make sure that you’re getting enough of vitamin B3 for best hair possible. Green peas, tuna, chicken breast, peanuts (roasted), mushrooms, avocados and sunflower seeds are some excellent sources of vitamin B3.
Vitamin E is one of the vitamins your hair needs to keep roughness away. The vitamin holds in moisture and protects your hair from drying out. Besides, vitamin E keeps the scalp healthy and promotes blood circulation on the scalp. Vitamin E is found in spinach, almonds, broccoli, tofu, olive oil and pumpkin.
Multivitamins have for long been touted to make hair grow faster and healthier. Multivitamins cover your nutritional requirements that the diet leaves. If your hair continue to lose shine and strength, see a hair expert to give your hair a chance with multivitamins. Never consume these without consultation as there can be side-effects.
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