Health

Ways to Wake up Happy Everyday

The mood with which you start your day decides your attitude for rest of the day. Wake up with a smile on your face and be positive about life.

Mental Health By : Vasudha Bhat , Onlymyhealth Editorial Team / Date : Mar 29, 2014

Wake Up! It's a Brand New Day

How you are going to spend your entire day completely depends on your mood with which your start it. The first thought which comes to your mind when you wake up regulates your mood and attitude towards rest of the things which will come your way as the day proceeds.
So, make sure you wake up happy everyday and feel positive about your existence. Here are few tips which help you in achieving the task.

Image courtesy: Getty Images

Wake up with a Smile

It is a new day. Leave behind the worries of past and be positive about the day so that you welcome all new opportunities with a smile. This will also give you the strength to endure the challenges.

Image courtesy: Getty Images

Believe that Something Good will to you Happen Today

Believe that something amazing is going to happen with you today. Have faith that your destiny has in-stored happiness in abundance for you.

Image courtesy: Getty Images

Forget the Past, Live your Present

Leave the worries of past and live your present. Enjoy each moment as if there were tomorrow. Search for opportunities to be happy.

Image courtesy: Getty Images

Wake up and See Flowers

Make sure you have placed flowers near your bed so that the first thing in the morning you see is that bunch flowers. Studies have shown that seeing flowers early morning gives a lift to your mood.

Image courtesy: Getty Images

Avoid Snoozing

When you snooze, your brain goes into a state of deep slumber once again and this makes you feel even more tired when you wake up. If you wake up when your alarm rings the first time, you will feel fresher and happier.

Image courtesy: Getty Images

Imagine the Day Ahead

Once you are up, close your eyes and picture your entire day. Think positive and this will give you a boost to start your day with a cheerful mood.

Image courtesy: Getty Images

Wake up with a Splash of Sunlight on your Face

Place your bed in a way that the sunlight directly falls on your face. Have breakfast while sitting beside a window. This will promote wakefulness in you and you will be recharged for the day ahead.

Image courtesy: Getty Images

Finish Your Day with a Feeling of Gratitude

Show gratitude towards all the good things which happened to you throughout the day and most importantly by thankful to almighty for letting you live another day.

Image courtesy: Getty Images

Prepare Yourself to be Happy the Next Day

Even if something has troubled you all day long, make sure that you prepare yourself to wake up happy the next morning. Tell yourself that everything is going to be fine the next morning.

Image courtesy: Getty Images

Approach People with Positivity

Treat people the way you would like to be treated. Understand that they too are human beings and they too have desires. Approach them with a smile and offer them a helping hand.

Image courtesy: Getty Images

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

More For You

Related Slideshow

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK

Diseases

Diet & Fitness

Grooming

Pregnancy & Parenting

Relationships

Videos

Slideshows

Health News

Baby Names

Experts

Topics

Bmi Calculator

QNA

Ways to Wake up Happy Everyday

Wake Up! It's a Brand New Day

Wake up with a Smile

Believe that Something Good will to you Happen Today

Forget the Past, Live your Present

Wake up and See Flowers

Avoid Snoozing

Imagine the Day Ahead

Wake up with a Splash of Sunlight on your Face

Finish Your Day with a Feeling of Gratitude

Prepare Yourself to be Happy the Next Day

Approach People with Positivity