Ways to consume aloe vera
Aloe vera is a popular natural ingredient to make your hair soft and skin glowing. Besides beauty care, this wonder remedy can also be used for a wide range of health benefits. From weight loss to preventing ailments, aloe vera can be your best friend. However, most people are confused about the number of ways to consume it at home. Keep reading the article to know about the best ways to consume aloe vera for various benefits.
Aloe vera juice
Aloe vera juice can be easily made at home to avail the amazing benefits. It is also available in the market at an affordable price. A few aloe vera pieces can be blended in vegetable or fruit juice for better taste and added advantages. Drinking aloe vera juice empty stomach in the morning us one of the best way to eat aloe vera. It will help in losing weight, cleaning up your digestion tract and make your skin look more young and acne free.
Raw aloe vera
Raw aloe vera might not be a preferred option for many people due to the bland taste. But, direct consumption is also a beneficial and effective way for healthy functioning of the body. It will effectively improve your bowel movement. These leaves are generally safe to eat but do not indulge into overconsumption. It has a clean, cool and refreshing taste. You can also poach or steam aloe vera chunks.
Aloe vera curry
Many people include aloe vera in their diet by making it a part of daily meals such as lentils or other curries. It enriches your food and acts as a creative way for consumption. If you don't want to incorporate in the day to day dishes, there is also another way to consume aloe vera, i.e an aloe vera based sabzi. Using tomato as a dominant ingredient, you can make a healthy and delicious aloe vera curry/sabzi for yourself.
Aloe vera pickle
Aloe vera pickle can be made at home using various ingredients. It is mostly prepared with age old recipes of our mothers and grandmothers. Aloe vera pickle can accompany all your meals, be it lunch or dinner. There is always an option of buying pickle from the market if you can't make it at home. Aloe vera pickles is mostly seen in Indian households. By adding ingredients such as ginger, turmeric and asetofida, you can enjoy aloe vera pickle daily!
In warm water
Taking aloe vera in warm water is not similar to aloe vera juice. However, it is also suggested to consume empty stomach early in the morning. You can also consume it by mixing a spoonful of aloe vera juice in a glass of warm water every morning on an empty stomach. This method is the best way to consume aloe vera to get most of its benefits. You can even mix it with honey for sweetening balance.
Aloe vera salad
Salad is an evergreen and versatile dish that can be prepared using almost any ingredient, including aloe vera. The jelly part of an aloe vera is beneficial to include in a fruit or vegetable salad. Fruits and vegetables can make your salad bowl even more healthy and loaded with antioxidants. It is best to consume this salad for breakfast to keep your stomach full for longer time periods. Moreover, you can add a pinch of black pepper and salt to it for taste enhancement.
Aloe vera smoothie
Another way to consume aloe vera is by making a rich in antioxidant, delicious smoothie. Include different berries such as strawberries, blueberries and add some aloe vera gel or raw cut up pieces to make a tasty cup of smoothie at home. It is a healthy and wise option to have aloe vera. You can have it for breakfast or even take it as an evening beverage. There are a variety of combinations that you can try to incorporate aloe vera ans various fruits.
Aloe vera chutney
Aloe vera chutney is also an easy home made option like pickle. Coriander, mint and amla chutney can be enhanced by adding aloe vera. In fact, you can use this natural ingredient as a dominant one in your chutney preparation at home. Packaged aloe vera chutney and pickle are also available easily in the market and stores online. You can add your own favourite spices and herbs to make it rich in flavour and health benefits.
