10 Ways to Lose Weight in 2 Weeks
Green tea is one handy solution to the problem of losing weight quickly. It does wonders for regular users. Studies have shown that you can burn around 40% more fat during the day when you drink 3 or 5 cups of green tea.
Studies show that working out in the morning burns up to 3 times more fat as opposed to working out at any other time during the day. As soon as you wake up in the morning, workout for at least half an hour.
Be creative and add some extra physical activity to your daily routine. Adding a little physical activity to your daily routine will help you to start losing weight quicker than you can imagine. All the extra calories you burn by doing these little activities add up to you losing more weight.
Buy a pedometer and try to walk 10,000 steps a day to burn an extra 100 calories or more. This adds up to losing over 10 pounds a year with minimal effort on your part.
It is always recommended that you drink lots of water to have a healthy body. Drinking more water lowers the amount of fat stored in the body. If you don't drink ample water, your kidneys may pass most of its unfinished work to the liver. One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.
According to a study done by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept less than 6 hours were more likely to gain weight than people who slept the normal 7 to 8 hours. Make sure you get the right amount of sleep and don't sleep for too long or too short a while.
Drinking a glass of water or vegetable juice before your meals will suppress your appetite so you will not eat that much and can lose weight fast.
You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.
You burn more calories when you lift heavier weights. You'll get a much greater after-burn effect from lifting heavier weights because of the high intensity. Also, your body's metabolism will burn more fat to help your body recover from heavy weight training.
Try standing up for at least 10 minutes within every 4 hours. According to researchers at Missouri University, sitting down or being virtually inactive for longer than 4 hours slows down your metabolism, making it easier for you to store fat.
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