Upen Patel: Exercise is my stress buster

My fitness mantra is to eat right, train hard, and sleep well.

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My fitness routine includes weight training, cardio and boxing. Currently I weight train for 3 days in a week. But I do cardio all 7 days a week and boxing twice a week.

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Fitness is part of my lifestyle and it is important to me as it is my stress buster.

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The workout for chest is my favourite, probably because it's the strongest part of my body.

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I'm not a big fan of cardiovascular exercises, but my music gets me through. (smiles)

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I motivate myself every day. I am my own motivation. I know that to get the best, I have to go beyond myself. That pushes me.

I have six small meals through the day and I supplement my diet with a zero carb protein shake once in the morning and once after my workout. I depend very less on supplements and try to eat as much natural food as I can.

Fitness is all about eating right. So control your food, and you control your body.

Picture - Viral Bhayani