Try these Heart Warmers for Winters
There are certain beverages that have an effect on our well-being and contribute to a healthy heart. You need to know the drinks that can make a significant difference to your heart health. Take a look at the many options to keep your heart health on
Heart Healthy Drinks
We've all heard the advice – eat well and exercise regularly to keep your heart healthy. You need more than just advice to keep heart problems at bay. There are certain beverages that can have multiple effects on our well-being and contribute to a healthy heart. You need to know about those drinks that can make a significant difference to your heart health. Take a look at some of these options to keep your heart health on track.
Coffee drinking is seen as an unhealthy habit. It might come as a surprise to you that coffee has a significant amount of antioxidants. According to health experts, moderate drinkers may enjoy heart-protective effects. The drink is known to inhibit inflammation and reduce the risk of cardiovascular disease. You must aim for moderate coffee consumption ranging from two to four cupfuls per day. If you experience insomnia, restlessness or fatigue, stop drinking.
Pomegranate juice has captivated nutritional researchers for its effect on heart health. A study at the University of California measured the antioxidant capacity of pomegranate juice to be up to three times that of red wine or green tea. According to them, regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease) and increase blood flow to the heart. Drink fresh and avoid pomegranate juice with added sweeteners.
The process of fermentation for black tea changes the chemical composition of the tea leaves, and produces powerful antioxidants. It is because of these antioxidants that black tea has been shown to reduce the risk of stroke, LDL (bad) cholesterol and improve blood vessel function and blood flow in coronary arteries. Opt for hot tea instead of iced tea for the greater phytochemical benefits. Skip the milk and sweeteners.
Green tea, native to China and India, is one of the most popular drinks from recent times, thanks to its potential health benefits such as fighting cancer, helping your heart and weight loss. Green tea has a lot of heart-healthy antioxidants. A 2006 study published in the Journal of the American Medical Association stated that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.
Organic milk is the healthiest that is available in the market. A research at the Washington State University looked at the fat content of 400 brands of milk. In the study, the organic bottles and cartons consistently came out on top. The researchers found that the levels of polyunsaturated fatty acids – the ‘healthy fats’ good for the heart – were far higher in organic milks.
There's some evidence to support that moderate consumption of red wine may raise HDL (good) cholesterol, but it may render heart healthy benefits were consumed in moderate amount. A cardioprotective compound, resveratrol (a polyphenol) found in grapes, has been known for its antioxidant properties and is thought to protect the blood vessels in the heart.
Water makes for a perfect health drink as it does not have fat and also there are no calories in it. Moreover, it is free of chemicals and preservatives. Drinking 6-8 glasses of water per day keeps the body hydrated, helping the heart to pump blood through the blood vessels to the muscles more easily. On the other hand, dehydration can lead to problems ranging from swollen feet or headache to life-threatening illnesses such as heat stroke.
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