Top 5 foods to prepone your periods

Experiencing delayed periods? Learn how you can prepone your periods with the help of natural healthy foods.

Women's Health By : Meenakshi Chaudhary , Onlymyhealth Editorial Team / Date : Oct 04, 2016

Preponing your periods

Irregular periods could be a cause of concern for many women. So, why do some women experience irregularity in their menstrual cycle? Well, there are a number of reasons to blame including stress, travel, medical conditions or any other lifestyle condition. Monthly cycle plays a significant role in the reproductive health of women; therefore, it's a good idea to monitor the irregularities of periods carefully. But do you know that you can prepone your periods by a few days if you are experiencing them later than normal cycle? Yes, you can but it is advisable not to prepone or postpone the periods as this could disturb the hormonal balance in your body. But if you choose to prepone your periods it's always better to seek help from natural remedies and what can be better than natural healthy food.

Sesame

You will need honey along with sesame to use it as a remedy to prepone your cycle. Just mix a teaspoon of honey in a teaspoon of sesame seeds and consume the mixture thrice a day. You can try this from a week before you actual monthly cycle date.

Papaya

It is one of the most effective natural remedies that you can try for preponing your periods. This fruit contains carotene which stimulates the hormone estrogen thereby inducing your periods before the actual date. Besides, consumption of this fruit generates excessive heat in the your body which also helps in preponing the periods.

Turmeric

Did you know turmeric can also help you in preponing your monthy cycle? Well, the answer is yes. All you have to make it work is to add a pinch of turmeric powder to boiling water and drink the mixture every morning and evening for 12-15 days prior to your expected date to increase your chances of early menstruation.

Pumpkin seeds

Eating a handful of pumpkin seeds thrice a day before your expected due date can help you prepone your period. Hope these remedies will help you in preponing your periods. But it's always better to kepe your doctor in loop while trying anything that can affect your hormonal levels.

Image Source: Getty

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

More For You

Related Slideshow

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK

Diseases

Diet & Fitness

Grooming

Pregnancy & Parenting

Relationships

Videos

Slideshows

Health News

Baby Names

Experts

Topics

Bmi Calculator

QNA