This is why you should have 1 Mango every day
The nutritional value
If you are eating one mango daily, you are acquiring Vitamin C (immune booster), A (Vision), B (heart diseases prevention), fibre, potassium and magnesium. Consumption of mango in raw form can help you produce more number of red blood cells.
Cancer fighting properties
Yes, eating one mango a day, allows the antioxidants present in mangoes to protect the body against cancer, such as prostate cancer, breast cancer, and leukaemia.
Good for your eyes
Mangoes are rich in Vitamin C, if you are eating one mango daily, you are preventing blindness by promoting good eyesight.
It helps lose weight
Since mangoes are fat-free, cholesterol-free and salt-free, mangoes do not add on calories, if you eat one or more than one mango a day. The Vitamin C and fibre content present in Mango help you feel full for longer. The digestive fibre present in the fruit aids digestive process.
Aids in digestion
Mangoes contain fibre, which improves digestion process and the enzymes present in mango help in breaking down protein.