This is Why you Should have 1 Mango Every Day

Summers are incomplete without the succulent mangoes. Rich in dietary fibres, mangoes can be very beneficial if eaten one a day. Know how!

 Onlymyhealth Staff Writer
Written by: Onlymyhealth Staff WriterPublished at: May 28, 2018

The nutritional value

The nutritional value
1/5

If you are eating one mango daily, you are acquiring Vitamin C (immune booster), A (Vision), B (heart diseases prevention), fibre, potassium and magnesium. Consumption of mango in raw form can help you produce more number of red blood cells.   Image: Shutterstock    

Cancer fighting properties

Cancer fighting properties
2/5

Yes, eating one mango a day, allows the antioxidants present in mangoes to protect the body against cancer, such as prostate cancer, breast cancer, and leukaemia.   Image: Shutterstock

Good for your eyes

Good for your eyes
3/5

Mangoes are rich in Vitamin C, if you are eating one mango daily, you are preventing blindness by promoting good eyesight.   Image: Shutterstock

It helps lose weight

It helps lose weight
4/5

Since mangoes are fat-free, cholesterol-free and salt-free, mangoes do not add on calories, if you eat one or more than one mango a day. The Vitamin C and fibre content present in Mango help you feel full for longer. The digestive fibre present in the fruit aids digestive process.   Image: Shutterstock

Aids in digestion

Aids in digestion
5/5

Mangoes contain fibre, which improves digestion process and  the enzymes present in mango help in breaking down protein.   Image: Shutterstock

Disclaimer