This is Why you Should have 1 Mango Every Day
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1
The nutritional value
If you are eating one mango daily, you are acquiring Vitamin C (immune booster), A (Vision), B (heart diseases prevention), fibre, potassium and magnesium. Consumption of mango in raw form can help you produce more number of red blood cells.
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2
Cancer fighting properties
Yes, eating one mango a day, allows the antioxidants present in mangoes to protect the body against cancer, such as prostate cancer, breast cancer, and leukaemia.
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3
Good for your eyes
Mangoes are rich in Vitamin C, if you are eating one mango daily, you are preventing blindness by promoting good eyesight.
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4
It helps lose weight
Since mangoes are fat-free, cholesterol-free and salt-free, mangoes do not add on calories, if you eat one or more than one mango a day. The Vitamin C and fibre content present in Mango help you feel full for longer. The digestive fibre present in the fruit aids digestive process.
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5
Aids in digestion
Mangoes contain fibre, which improves digestion process and the enzymes present in mango help in breaking down protein.
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