This is Why you Should have 1 Mango Every Day

By: Onlymyhealth Staff Writer, Onlymyhealth Editorial Team,Date:May 28, 2018
Summers are incomplete without the succulent mangoes. Rich in dietary fibres, mangoes can be very beneficial if eaten one a day. Know how!
  • 1

    The nutritional value

    If you are eating one mango daily, you are acquiring Vitamin C (immune booster), A (Vision), B (heart diseases prevention), fibre, potassium and magnesium. Consumption of mango in raw form can help you produce more number of red blood cells.

     

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    The nutritional value
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  • 2

    Cancer fighting properties

    Yes, eating one mango a day, allows the antioxidants present in mangoes to protect the body against cancer, such as prostate cancer, breast cancer, and leukaemia.

     

    Image: Shutterstock

    Cancer fighting properties
  • 3

    Good for your eyes

    Mangoes are rich in Vitamin C, if you are eating one mango daily, you are preventing blindness by promoting good eyesight.

     

    Image: Shutterstock

    Good for your eyes
  • 4

    It helps lose weight

    Since mangoes are fat-free, cholesterol-free and salt-free, mangoes do not add on calories, if you eat one or more than one mango a day. The Vitamin C and fibre content present in Mango help you feel full for longer. The digestive fibre present in the fruit aids digestive process.

     

    Image: Shutterstock

    It helps lose weight
  • 5

    Aids in digestion

    Mangoes contain fibre, which improves digestion process and  the enzymes present in mango help in breaking down protein.

     

    Image: Shutterstock

    Aids in digestion
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