Helps in building muscles
Being a rich of source of vitamins and protein, dalia is a wholesome meal that helps you in building.
Helps in weight loss
Dalia is loaded with fibre that keeps you full for longer and prevent you from indulging in over-eating. If losing weight is what you seek, make sure you eat a bowl of dalia everyday as your morning meal. It will not only provide you the essential nutrients your body needs but will keep you energetic throughout the day.
Helps manage blood sugar levels
Consumption of dalia is good for people who have diabetes because this super-food has low glycemic index and complex carbohydrates that ensure a slow and steady release of glucose into the blood which in return keeps your blood sugar levels under control.
Regular consumption of dalia also improves your metabolism by enhancing the metabolism rate.
Works as a laxative
As mentioned above, dalia has a good content of fibre thus, it also aids digestion and prevents constipation. Image source : Shutterstock