It is the condition in which one feels light headed, nauseous and sweaty. It usually occurs when the nervous system receives mixed signals from the inner ear, eyes and muscles. There can be many causes of dizziness including the head injury, poor cerebral circulation, high blood pressure and menopause. Here are some of the best home remedies to relieve dizziness.
Proper breathing can relieve you from the dizziness. Count from one to five when you inhale filling up the belly with air and count back from five to one while you exhale. This breathing process helps in providing an adequate amount of oxygen to the brain thereby relaxing the nervous system and is good for treating dizziness.
Mustard and Salt
Consumption of mustard and salt is another effective remedy for dizziness. Add mustard, salt, vinegar and pepper in equal proportions to make a mixture. Add a glass of water to this mixture and drink it to get relief from dizziness.
Water is one of the best remedies that help you get rid of dizziness. As dehydration is considered as the one of the foremost symptoms of dizziness therefore drinking adequate amount of water will help you keep dizziness at bay.
Ginger is another effective remedy for dizziness. Chew it raw or consume it in the form of ginger tea to cure the problem. Ginger improves the blood circulation throughout the body thereby curing for dizziness.
Nutmeg Powder and Cumin Seeds
Nutmeg powder and cumin seeds are consumed periodically to cure dizziness. Mix both the ingredients properly and consume it thrice a day for treating dizziness.
Simple exercises can be very helpful in treating the problem of dizziness. For this all you need to do is to stand straight and move your neck in clockwise and anti-clockwise directions. Another exercise that you try is to stand and concentrate at one fixed point and simply blink your eyes. It will keep your nervous system alert thereby curing the problem of dizziness.
Another effective remedy for dizziness is yoghurt. Whenever you feel dizziness, have a bowl full of yogurt to get a relief from the problem. Yogurt after a round of simple exercise can be even more effective.
Almonds and Pumpkin Seeds
Almonds and pumpkin seeds make one of the best remedy for dizziness that gives long lasting cure. Take 3 tablespoon of wheat, 12 almonds and a few pumpkin seeds. Mix the three ingredients together and soak them for overnight. Next morning make a smooth paste out of the mix adding some cloves to it. Boil the whole mixture with milk. Sugar can be also added for sweetness. Drink this solution to treat dizziness.
Lemon water is considered as one of the best known and tried home remedies for dizziness. It is the simplest of all the remedies that improves glucose levels in the body, quite effectively and quick. Squeeze half a lemon in a glass of water, mix 2 tablespoon of sugar and drink it.