Sonam Kapoor: There is no shortcut to fitness
It is difficult to believe that the petite fashionista, Sonam Kapoor, once weighed on the heavier side. With her resolve to enter the glamour industry, she underwent a huge transformation and the results were out for everyone to see. If you aim to ha
Stick to the fitness routine with self-discipline. Eat wholesome meals and do proper workout to stay fit.
I go jogging in the morning. This is followed by 30 minutes of yoga and meditation and another 30 minutes of cardio. I like to dance and swim in my free time. I also play squash twice a week.
Staying healthy consistently is important. For me it's not because my profession demands it, but it is a philosophy which I have incorporated in my life.
I try different workouts every day to motivate myself.
There is no shortcut to fitness, so set a routine for yourself. Try to eat every two hours a day. Avoid oily food and sweets as much as you can.
I eat in moderation and drink a lot of fluids like buttermilk, coconut water, cucumber juice. They keep me hydrated and maintain high energy levels. I eat every two hours and I snack on dry fruits and nuts. Also, I do not hold back if I am craving for a food item.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.