6 Natural Sources of Vitamin B17 You Must Include in Your Diet
We all are well-versed with the fact that vitamins are crucial for our health and well being. But we often overlook some of the important vitamins, for instance, vitamin B17. Let’s take a closer look at natural sources of vitamin B17 you must include
Do you know what is the best source of vitamin B17? Apricot seeds top and are known as the best source. There are several other sources, which include seeds of:
Some others are:
- flax seeds
- squash seeds
- millet seeds
- buckwheat seeds
that fulfill the requirements of B12. These seeds also contain various vitamins in moderate amounts. Talking about, flax seeds, they are loaded with omega fatty acids because of which they are also known as vegetarians’ fish. They are a rich source of:
- dietary fiber
- vitamin B1
Modern research has also discovered evidence to suggest that the flax seeds, can also help lower the risk of:
- heart disease
Nuts are rich source of various nutrients, minerals and proteins. Almonds, cashew nuts contain vitamin B17. Consumption of almonds on regular basis increases the level of high density lipoproteins and reduces the level of low density lipoproteins. Almonds are high in monounsaturated fats and health promoting fats. Almonds can lower LDL cholesterol up to 15 percent for every 7 grams of almonds per day. On the other hand, cashews are effective in lowering blood pressure, making your bones stronger and aiding in weight loss. Besides, they keep you heart healthy and help you keep away from colon cancer.
Berries such as raspberry, strawberry, currants, cranberry, and blackberry contain very good quantities of this anti-cancerous vitamin. Berries are considered special due to their high levels of photochemical that help protect cells from damage.
Sprouts of alfalfa, garbanzo, and whole green gram are all loaded with B 17. Sprouts of alfalfa are considered good for your kidneys. They also help prevent the development of kidney stones which can be very painful.
The leaves of alfalfa and eucalyptus contain high amounts of Vitamin B17. So do the leaves of spinach leaves. Spinach leaves are loaded with antioxidants that help in combating the commencement of diseases like atherosclerosis, osteoporosis, and high blood pressure. These antioxidants are- beta-carotene, manganese, vitamin E, vitamin C, zinc, and selenium.
Opt for assorted beans to get vitamin B17. Choose for fava, black, kidney, lima, and garbanzo that are rich in this vitamin. Cook them or just sprout them and include them in your diet to get this vitamin.
Read more articles on Healthy Diet.
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