Sidharth Malhotra is addicted to workouts
I have an addiction towards my workouts. If I don’t exercise, I feel restless.
Image source: indiatvnews
I begin my workouts with ten minutes of warm up. I practice cardio and weight training. The like to run and swim, and practice them twice a week. However, I don't work out when I have heavy duty dance performances for a film or award show. In that case, I compensate by weight training at home for 10 minutes.
Image source: aajkikhabar
Understand the requirement of your body and plan your diet and workout regime accordingly.
Image source: gqindia
I stick to a balanced diet which is organic and homemade. I generally eat a good amount of meat, chicken, fish and veggies. My meals have enough proteins, carbohydrates and fibre. I loves dark chocolate which is a healthier option. I substitute sugar with jaggery. When I crave for sweet, I eat fruit, but avoid fruit juices. I keep myself hydrated with plenty of water.
Image source: getmovieinfo
I drink protein shakes and also make sure that I get enough vitamins.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.