Practice these to Stop the Cycle of Self-Loathing
Self-loathing wreaks havoc in everyone's life. Stop fretting over things and getting depressed over your way of life. It is time to get over yourself!
In times of trouble, we ponder on how no one can understand what is going wrong and often get self-involved. And, we self-loathe; we sit back and wonder about our plight that nobody is noticing. You need to stop fretting over things and getting depressed over your way of life. Every ship has to go through tidal times, but the trick is to keep sailing. Self-loathing wreaks havoc in your life. Get over it! (Image source:Gettyimages.in)
There's light at the end of the tunnel. Don’t get stuck in the middle but move towards the light. Look around you for all the blessings and things you are lucky to have in your life. Try to make every day brighter than yesterday. Past is only a baggage pulling you back. (Image source:Gettyimages.in)
Shut down your mind and take a long weekend off. Your brain needs time to get to the energetic level again and drain all that inside it. The less you keep in your brain, the more you will be able to pull yourself back. (Image source:Gettyimages.in)
Why do you want others to listen to you when no one knows you as well as you know yourself? Don’t bury your feelings but let them come to surface and allow time for truth to rise. (Image source:Gettyimages.in)
May be the answer to all your questions is in allowing yourself to do what you love. Make a to-do list, or recall the one you had made once. The smallest of treats may turn you from the path of self-loath to self-love. ‘Love movies? Watch them.’ ‘Love nature? Go hiking.’ Follow your heart; do what you love to do and do it often. (Image source:Gettyimages.in)
Recall the good old, happy days when you were a kid. It will take your mind away from the negative things, and you will feel nice about yourself. Take a look at cherished moments in the old photographs. When you feel rotten, it can be one of the best ways to get you out. (Image source:Gettyimages.in)
Throw your schedule into the recycle bin. It is time to make a new schedule, so get started right away. Replace your habits and behaviours with new ones. Nothing happens overnight or even in a week's time. It will take time to be reversed. (Image source:Gettyimages.in)
Exercise is an excellent way to boost your mood and improve your emotional health. Exercise releases ‘happy hormones’ that reduce stress. It doesn’t have to be ‘at the fitness centre’; you can take a walk, jog or ride a bike. (Image source:Gettyimages.in)
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.