Neil Nitin Mukesh believes being fit boosts your confidence
I started working out at the age of five when I was a child star. But then actually, I did it when I was 15 after my 10th exams. I do weight training four times a week and spinning 2 times a week.
Fitness for me is important to live life king size. The body that I would like to have is a nice lean healthy body. Fitness and health are like husband and wife. Both have to be compatible to each other. A fit person is always more attractive even though he might not be conventionally good looking. Also, appearance is one major reason of confidence. Being fit takes you to that level.
I love training the chest.
I hate legs workout.
Do it the natural way, even if it takes time.
There is no special diet for me. I have regular food as I forget dieting all the time. For supplements, I think raw eggs are the best.
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