Itchy Skin Due To Sweating? Here Are Natural Ways To Treat

Summer season sweating can cause heat rash and itchy skin. Check out these home remedies that can provide relief. Read on.

Navya Kharbanda
Written by: Navya KharbandaPublished at: Apr 19, 2022

Natural ways to treat itchy skin

Natural ways to treat itchy skin
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Scorching heat during summer season can affect your skin. Sweating leads to itching, redness and rashes in some people. At times, the rashes or itching goes away within a few minutes but it can stay for hours as well. In such situations, there are certain home remedies that can provide relief with the symptoms. Keep reading to know about natural ways to treat itchy skin in summers. 

Coconut oil

Coconut oil
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Coconut oil is a known natural way to take good care of your skin and hair. It is useful for fighting several skin problems, including a summer rash. It can help in reducing the redness and itching caused by sweating in summer season. Coconut oil contains anti inflammatory and anti bacterial properties that can help in both treating and preventing such skin problems. It is available in almost rvery household. 

Holy basil

 Holy basil
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Holy basil is an amazing ingredient that can be used in foods and can be applied on the skin as well. It contains anti inflammatory and antimicrobial properties that make it useful for getting rid of itchy skin in summers. Holy basil has camphor, eugenol and thymol present in it, which makes it one of the best natural ways to treat itching on the skin. You can grind these leaves in water and make a smooth paste to apply on your skin. 

Ice pack

 Ice pack
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Cooling the affected area is another natural way to get relief from constant itching caused by sweating. It helps in reducing inflammation that can be a factor behind triggering the itch even more. You can use both ice packs or a bag of frozen peas for this purpose. Another easy option is to keep applying moisturizing creams and lotions after keeping in the fridge. This will help in providing a direct cooling effect on the individual's skin, thus treating the itch.

Menthol

Menthol
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Menthol is an effective essential oil which is found in plants of the mint family. It can help in leaving a cooling effect and can treat pain and itching on your skin. You can use peppermint leaves or oil for this purpose. You can crush the leaves and mix with coconut oil for more effectiveness. Let it stay on the affected area for atleast 5-10 minutes for best results. However, make sure to dilute any essential oil in a carrier oil like coconut oil before applying them over your skin.

Apple cider vinegar

Apple cider vinegar
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Apple cider vinegar is an amazing natural remedy to provide relief from itching on the skin. It contains antimicrobial and anti-inflammatory properties that can help in preventing skin infections and minimises itching as well. ACV has certain enzymes present in it that can help in balancing the pH levels of your skin. Just add some apple cider vinegar in your bath tub and mix with water. Soak your body or affected area for 15-20 minutes.

Oatmeal

 Oatmeal
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Similar to apple cider vinegar, oatmeal can also be added to your bath tub to reduce the symptoms of itching. It is one of the best home remedies to treat itchy skin in summers as it contains anti-inflammatory and antioxidant properties. If the cause behind your rash is an allergic reaction, then oatmeal can do wonders for you. Just mix somr oatmeal in your bath tub with water. Soak your body 15-20 minutes. 

Aloe vera

Aloe vera
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Just like coconut oil, aloe vera is also a friend for your skin and hair. It contains vitamin E which helps in moisturising your skin. Moreover, aloe vera also has anti inflammatory and antimicrobial properties that can prevent such rashes and dryness. It cures all your skin problems, including itchiness. You can extract the gel from aloe vera leaves or buy cometely pure aloe vera gel from the market. 

Baking soda

Baking soda
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According to research, baking soda can treat and prevent many skin conditions. It is good for treating fungal infections that are mostly caused sweating in summer season. Baking soda is a cooling agent and contains anti inflammatory properties for this purpose. In addition, avoid taking stress as psychological factors can also trigger itching on your skin. 

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