Natural ways to prevent cataract
Cataract is an eye problem that develops in the lens of the eye, when proteins break down, usually due to various reasons such as age, physical trauma, and health ailments or everything together, which can cause the formation of clumps. As these clumps develop and change, vision can become blurry or you will see double vision in one eye. Read this article further to know about some effective natural ways to prevent cataract at home.
Eat greens
Eat your greens, especially vegetables that contain antioxidants, vitamins, minerals, and phytochemicals such as vitamins A, C and E, lutein, zeaxanthin and omega 3 fatty acids to reduce the risk of cataract. Some fruits that have orange - red pigmentation are also good sources of beta carotenoids. It is the substance that helps you improve your overall eye health. It also reduces the risk of several eye conditions such as glaucoma, cataract and night blindness.
Stay hydrated
Body's hydration levels are also an important considering factor that can have an effect on the progression of cataracts. If you do not stay hydrated properly, then it can lead to unnecessary accumulation of harmful toxins in the body. These toxins can affect your general health and trigger eye problems. Good water intake helps in flushing out harmful toxins easily, thus prevention of cataract naturally.
Avoid smoking
Both smoking and alcohol consumption release free radicals in the body and in your eyes, that can increase the risk of progression of cataract. Smoking should be avoided at all costs for good eye health and overall health as well. The releasing of harmful chemicals due to cigarette smoking can put you at a higher risk of developing cataract, let alone preventing it.
Reduce alcohol intake
As per research, it is not necessary to quit alcohol completely, but it is important to limit the intake. There is some evidence that proves drinking too much alcohol can put you at a higher risk for cataracts. Therefore, reducing alcohol intake is a general healthy lifestyle tip and cataract prevention way as well. You can talk to your doctor about the quantity allowed in a day.
Protect eyes from sun
It is also advised to protect your eyes from the sun to prevent cataracts naturally. You can wear a simple wide hat, scarf or dupatta to protect your eyes from the harmful rays of the sun. In fact, there are polarized sunglasses, photochromatic lenses and UV blocking contact lenses available that can help in keeping UV rays damage away from the eyes. UV radiation can put you at a higher risk of both cataract, and age-related macular degeneration (AMD).
Control blood sugar levels
High blood sugar levels lead to cataract formation. Moreover, there are more cases of cataract in people with diabetes or poor blood sugar levels. It is important to control the glycemic index. Keep a regular check on your blood sugar along with the eye tests. This is an effective natural way for cataract prevention, which is even suggested by many experts.
Visit eye doctor regularly
No one can give you better information more than your eye doctor. Even if you feel that your eyes and vision are perfectly healthy and clear, it is still good to visit the doctor for yearly eye exams. Routine eye tests allow your eye care professional to look for any signs and symptoms of cataracts, glaucoma, macular degeneration, and other eye conditions. This helps in timely diagnosis and treatment.
Use shades
You should wear sunglasses to protect your eyes from UV rays. This natural preventive tip is important to prevent and minimize the progression of cataracts. Hence, wear sunglasses while going out of the house. Besides ultraviolet rays, sunglasses or shades also help in avoiding trauma and injuries to the eye. You can keep your eyes safe from any environmental harmful factors that can affect them.
