Major health benefits of avocado seeds

Avocado seeds are full of nutrition; but, what makes them special is their ability to offer several other health benefits. Learn what all you can expect if you regularly consume avocado seeds.

Exercise & Fitness By : Meenakshi Chaudhary , Onlymyhealth Editorial Team / Date : Nov 27, 2015

Anti-cancerous

Avocado seeds, packed with anti-oxidants, help remove free radicals from the body. As you may already know, free radicals are responsible for the formation of cancerous cells. Besides, avocado seeds contain flavonols that help fight cancer.

Anti-inflammatory

Avocado seeds also have amazing anti-inflammatory properties that can help prevent or reduce inflammation. However, its anti-inflammatory properties are mainly associated with gastrointestinal tract as they help prevent various digestive problems including ulcers.

Heart health

Avocado seeds are a rich source of soluble fibre, which makes them very effective in reducing cholesterol. Consumption of avocado seeds in any form controls cholesterol levels, keeping the heart healthy.

Boost immunity

The anti-oxidant content in avocado seeds can effectively improve immunity. If you really want to see an immense change in your immunity, you should consume avocado seeds on a regular basis.

Bone health

Avocado seeds can also play a crucial role in maintaining bone health. If you experience pain in your joints, make it a point to take avocado seeds daily. Doing so will help you relieve bone pain and joint problems. Image Source: Getty

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

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