Jacqueline Fernandez: Fitness routine disciplines mind, body and soul
Eat well, sleep well, work out and pamper yourself once in a while.
My routine includes yoga and cardio. Yoga routine comprises surya namaskar, kapalbhati and pranayams. I do cardio exercises in the form of running, swimming or dancing thrice a week.
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Fitness is your strength and regular exercise a must. With yoga I have not only acquired a flexible and toned body, but my stress level too have plunged dramatically. Discipline is the key and I always ponder about keeping fit and achieving a perfectly toned body.
Fitness is something that disciplines mind, body and soul. I create my own workout. I book classes when I am travelling abroad. It's all about feeling good.
I love doing Pilates and yoga.
I don't like kick-boxing.
While you work on your fitness, aim for flexibility, stamina and strength. Include yoga, cardio exercises and some weight training in your regime. Drink lots of water and don't push yourself too hard.
I follow a macrobiotic diet plan and my meal plan is divided into three parts - carbs, proteins and vegetables. I have a protein shake post workout. If I feel hungry while I am travelling, I eat some nutri-balls made of dry fruits, nuts and seeds.
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