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Include moringa seeds in your diet to keep these health disorders at bay

By: Onlymyhealth Staff Writer, Onlymyhealth Editorial Team,Date:Feb 10, 2017
Being loaded with antioxidants and antiflammatory properties, moringa seeds can benefit the body in several ways.
  • 1

    Lower cholesterol level

    As you probably know that too much cholesterol in the blood has been linked to heart diseases. Consumption of moringa seeds on regular basis can help you lower cholesterol levels, thereby, reducing your chances of developing heart problems. As per a study published in the online journal of the National Center for Biotechnology Information (NCBI), moringa plant may help reduce cholesterol levels.

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    Lower cholesterol level
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  • 2

    Aid sleep

    If you are struggling with sleep disorders, you can seek help from moringa leaves or seeds as both are equally nutritious as well effective in aiding sleep.

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    Aid sleep
  • 3

    Treat constipation

    Moringa seeds are rich in saturated fibre, thus, consumption of these seeds do a great job of moving food, along with improving your digestion. You can get rid of all your digestive problems with moringa seeds.

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     Treat constipation
  • 4

    Lower blood pressure

    Although there are several researches that show moringa can lower blood pressure level, but it is always advisable to consult your physician before you go for it.

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     Lower blood pressure
  • 5

    Lower blood sugar level

    According to a study published in 2014 moringa seeds may help lower levels of blood sugar that would provide therapeutic management of diabetes.

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    Lower blood sugar level
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