Include moringa seeds in your diet to keep these health disorders at bay

Being loaded with antioxidants and antiflammatory properties, moringa seeds can benefit the body in several ways.

 Onlymyhealth Staff Writer
Written by: Onlymyhealth Staff WriterPublished at: Feb 10, 2017

Lower cholesterol level

Lower cholesterol level
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As you probably know that too much cholesterol in the blood has been linked to heart diseases. Consumption of moringa seeds on regular basis can help you lower cholesterol levels, thereby, reducing your chances of developing heart problems. As per a study published in the online journal of the National Center for Biotechnology Information (NCBI), moringa plant may help reduce cholesterol levels. Image Source: Shutterstock  

Aid sleep

Aid sleep
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If you are struggling with sleep disorders, you can seek help from moringa leaves or seeds as both are equally nutritious as well effective in aiding sleep. Image Source: Shutterstock

Treat constipation

 Treat constipation
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Moringa seeds are rich in saturated fibre, thus, consumption of these seeds do a great job of moving food, along with improving your digestion. You can get rid of all your digestive problems with moringa seeds. Image Source: Shutterstock

Lower blood pressure

 Lower blood pressure
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Although there are several researches that show moringa can lower blood pressure level, but it is always advisable to consult your physician before you go for it. Image Source: Shutterstock

Lower blood sugar level

Lower blood sugar level
5/5

According to a study published in 2014 moringa seeds may help lower levels of blood sugar that would provide therapeutic management of diabetes. Image Source: Shutterstock

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