Menu

The Sweet Monster is Creating Havoc:Ways to Quit Sugar within 30 Days

For people with a sweet tooth, a donut may seem like a place where god resides. But, this sugar craving can create health troubles to such an extent that it can send a person straight to heaven (literally). So, quit it now!

Quit Drawing the Sweet Monster

It would be a nightmare for people with a sweet tooth to quit sugar. Are you having trouble falling asleep or do you often experience anxiety and mood swings? If your answer to all these questions is a yes, you are in for a lot of trouble. Quitting sugar invites a lot of trouble to your health. You will witness a change in your skin's quality and will also experience changes in mental health.

So, here are a few tips that will help you to quit the habit within 30 days.

Image courtesy: Getty Images

Drink Water

Choose water over coffee, tea, aerated drinks, lemon juice, and every other flavoured liquid that you could think of. Substitute all your drinks with water and you will end up forgetting about sugar-loaded drinks eventually.

Image courtesy: Getty Images

Drink More Water

The moment you think you have had enough water throughout the day, pick up a glass of water and swallow it down. This will keep you dehydrated and fight headaches caused due to absence of sugar during the first few days.

Image courtesy: Getty Images

Eat a Healthful Breakfast

Skipping Breakfast is a sin. Starting your day on a healthy note is very essential. Include oatmeal, quinoa or a hearty green smoothie in your breakfast diet. Always remember that your breakfast should not include sugar in any form. So, say no to breakfast cereals and fruit juices.

Image courtesy: Getty Images

Have Full Fat Dairy Products

Don’t avoid full-fat dairy products. They contain lactose, which makes it harmful for the body. Choose green tea or black coffee over dairy products instead.

Image courtesy: Getty Images

Concentrate on the Reasons Behind Quitting Sugar

This is a must. Once you have convinced yourself completely that you will be better off without sugar, you must try and keep reminding yourself of the reasons why you should be quitting sugar intake. Whenever you have an urge to eat high-on sugar content, remind yourself that the decision you have taken to quit sugar is going to work wonders for you.

Image courtesy: Getty Images

Eliminate Processed Food

Whatever you plan to eat, eat it fresh. Your meals must include whole foods like vegetables which are sold fresh and not canned. Don’t think snacking on some canned food items would do no damage. Grab a carrot stick and munch on it.

Image courtesy: Getty Images

Try Sugar-free Recipes

Search the internet for some diabetic recipes, candida diet recipes and paleo recipes and try them.

Image courtesy: Getty Images

Avoid Artificial Sugars

If it seems possible, avoid artificial sugars. Avoiding processed foods means avoiding sugar but, there is nothing more beneficial if you can avoid sugar in drinks like coffee and tea.

Image courtesy: Getty Images

Fill yourself with Food

When you are hungry, your craving for sweet increases. Fill yourself with healthy diets like green salads and grilled chicken. Eat boiled eggs and keep a track of your cravings to lessen them.

Image courtesy: Getty Images

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

More For You

Related Slideshow

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK

Diseases

Diet & Fitness

Grooming

Pregnancy & Parenting

Relationships

Videos

Slideshows

Health News

Baby Names

Experts

Topics

Bmi Calculator

QNA

The Sweet Monster is Creating Havoc:Ways to Quit Sugar within 30 Days

Quit Drawing the Sweet Monster

Drink Water

Drink More Water

Eat a Healthful Breakfast

Have Full Fat Dairy Products

Concentrate on the Reasons Behind Quitting Sugar

Eliminate Processed Food

Try Sugar-free Recipes

Avoid Artificial Sugars

Fill yourself with Food