Home Remedies to Treat Back Pain Naturally

Back pain has now become a common problem. A constant back pain can trouble you a lot. It can enable you to complete day to day task efficiently. Some of you might have experienced very sharp pain which usually starts from the lower back. Apart from taking over the counter medication, you can use some simple home remedies to cure your back pain naturally.

Varsha Vats
Written by: Varsha VatsPublished at: Jan 18, 2019

Home Remedies for Back Pain

Home Remedies for Back Pain
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There can be several reasons behind back pain like age, poor posture, injury,  muscle or ligament strain, arthritis or skeleton irregularities. Here are some simple home remedies to cure back pain naturally at home. Unlike painkillers these home remedies do not have any side effects.

Essential oil

Essential oil
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A gentle massage with essential oil can help you treat back pain naturally at home. You can a take few drops of essential oil and massage it on your back. You can also ask for someone's help. A good massage daily will show better results. Lavender oil also has certain properties which can help you fight back pain.

Maintain a correct posture

Maintain a correct posture
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When you sit for long periods it is very important to maintain a correct posture while sitting. Make sure that you sit properly. You should maintain a correct posture to reduce the amount of strain on your back. Try to sit straight so that your all the bones are lined up and keep your feet flat on the floor.

Turmeric and honey milk

Turmeric and honey milk
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Another simple way to treat back pain naturally is- add turmeric and homey to your milk. You can half tablespoon of turmeric to a glass of warm milk and honey according to your preference. Drink this mixture daily. It will also treat joint pain or other pains due to some injury.

Use heat or cold

 Use heat or cold
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Both heat and cold can help you treat back pain. Ice is more beneficial when the pain is due to some injury whereas heat can help you cure stiff or achy muscles. You can use a heat bag or an ice pack accordingly. If the pain is very severe then you should consult a doctor immediately. Read more articles on Home Remedies. For more related articles, download OnlymyHealth app.

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