Home remedies for monsoon body aches
Weather change can trigger joint pains, especially during monsoon. Your body or an injury aches more as the monsoons arrive. The changes in humidity levels lead to swelling, stiffness and a lot of pain. Resting your body can help in such situations, but at the same time mobility is also important in a person's daily routine. Keep reading to know about some useful home remedies to overcome body aches during monsoon season.
Sesame seed oil
An oil massage is one of the most effective home remedies to get rid of body aches during monsoon. For this purpose, one can use warm sesame seed oil to apply on the affected area. This natural treatment works best for joint pain. Topical application of this oil can reduce the severity and frequency of pains in the body. It is a low cost and easily accessible home remedy for body aches during monsoon.
Avoid certain trigger foods
One should also avoid certain foods that trigger pain in the body such as too much salt, rice, curd, sweets, pickles and sour drinks. This lifestyle moderation will help in decreasing muscle pain and inflammation. Having sugary foods can trigger pain in your joints and muscles during monsoon season. You can talk to your doctor or dietician about a customized diet for fighting this problem.
Turmeric has a compound called curcumin present in it, which contains anti inflammatory and healing properties. These properties help in overcoming body aches during monsoon. It is best to drink turmeric or golden milk at night before sleeping. You can also add a few drops of honey in this glass of turmeric milk for added flavour and benefits.
Ginger and honey
Ginger tea or ginger and honey drink can be consumed to alleviate monsoon body aches. Ginger acts as a natural painkiller and reduces inflammation in the body. Mixing it with honey increases the effectiveness in alleviating joint pains during monsoon season. And, you can sip hot ginger tea everyday in the evening.
One can apply peppermint oil on the affected area. It will help in reducing the pain and inflammation as it contains anti inflammatory properties. Moreover, peppermint contains menthol which can prove to be useful in proving a cooling effect to achy muscles in the body. You can also mix til oil and peppermint essential oil for a more effective treatment.
Calcium rich diet
Make sure that you are taking a calcium-rich diet. Good sources of calcium are seeds, nuts and dairy products such as paneer, curd, milk, etc. If you are having severe and prolonged pains, then it is best to get checked for vitamin D and calcium deficiency by an expert.
Cold or warm compression
One of the best home remedies to treat joint pains or body ache, regardless of season is cold or warm compression. Cold compression slows down the nerve impulses and a warm compress helps in loosening the knots in your muscles. You can place an ice pack on the affected area or dip it into a warm saltwater solution for pain relief.
People who have damaged peripheral nerves usually experience severe pain in the limbs. According to a few studies, cherry juice contains anthocyanin pigments that can help in treating the pain in hands and feet that occurs during monsoon. Make sure than you drink only unsweetened cherry juice as sugar is a trigger food that should be avoided. Cherries are a monsoon fruit and can be easily found in the markets.
Regular exercise is an important part of a healthy lifestyle and can also play the role of a natural treatment for body pains in monsoon. One can engage in daily morning walks, stretching, yoga and aerobic exercises to keep your body mobile and prevent any kind of pains and inflammation. A combination of regular exercise and healthy diet is an effective natural remedy to overcome body aches in monsoon.