Home remedies for cholesterol levels
Cholesterol is produced in the liver and performs several essential functions. It can be problematic if there is too much cholesterol or cholesterol in the wrong places. High levels of low-density lipoprotein (LDL) can lead to cholesterol buildup in blood vessel walls, which can result in clogged arteries, strokes, heart attacks and kidney failure. There are many natural ways that can help in managing cholesterol levels. Keep reading to know about some home remedies to lower bad cholesterol in the body.
MUFA, which stands for Mono-Unsaturated fatty acid are the fatty acids that can help with weight loss and improve HDL levels in the body. They help in preventing many health risk factors including high cholesterol levels and high blood pressure. MUFA is present in good amounts in olive oil and canola oil. Avocados and almonds are rich source of mono unsaturated fatty acids. You can also have nut butters during the day to manage cholesterol levels in the body.
Exercise is also another remedy to promote heart health and manage cholesterol. It will make your body fit, healthy and help in fighting obesity, which is mostly the cause of high harmful LDL in the body. Exercise can also help in increasing the good cholesterol HDL in the body. Even light workout like walking increases HDL. Exercise is one of the best natural ways to lower cholesterol levels.
Smoking is harmful for your heart and can also affect the cholesterol levels. When you are addicted to cigarette smoking, your immune cells do not work properly and are unable to return cholesterol from vessel walls to the blood for transport to the liver. This damage is either done by tobacco tar or nicotine. To manage cholesterol levels, smoking should be restricted and alcohol consumption should also be in moderation.
Seeds including flax seeds are also used as a home remedy to lower cholesterol levels in the body. Flax seed are extracted from the flax plant. Both flaxseeds and flaxseed oil contain good amounts of alpha-linolenic acid (ALA). It is basically an omega-3 fatty acid that is beneficial for your heart. As per a few studies, flaxseeds can help in lowering cholesterol, especially in people who have high cholesterol levels and postmenopausal women.
Garlic is made up of amino acids and several organosulfur compounds including allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds act as the beneficial ingredients of garlic. There are many studies that say that garlic can be used as an effective home remedy to lower LDL cholesterol significantly. It can even increase the levels of HDL, i.e the beneficial cholesterol in the body.
Coriander or dhaniya seeds that are mostly used in curries in Indian households and in Ayurveda to get relief from various ailments. These seeds can also be usee to lower cholesterol levels in the body. Coriander seeds contain good amounts of folic acid, vitamin A and beta-carotene, vitamin C, and these can help in managing the cholesterol levels.
Green tea is a rich source of polyphenol compound and helps in lowering LDL cholesterol and increasing HDL cholesterol significantly. According to a study, it was proved that people who drink green tea had lower cholesterol levels as compared to those who didn't. Studies also showed that the polyphenols present in tea can restrict cholesterol absorption in the intestines. You can take two cups of green tea in a day.
Amla or Indian gooseberry is extremely beneficial for your health and is one of the best home remedies to manage cholesterol levels in the body. It contains phenolic compounds and many other helpful minerals and amino acids. You can consume a piece of amla everyday as it not only reduces bad cholesterol levels but also helps in fixing the damage caused by oxidation.
Fenugreek seeds or methi seeds are known for being a strong and powerful flavouring agent. It is rich in Vitamin E and has anti inflammatory and antioxidant properties. Saponins, that are found in fenugreek seeds help in reducing cholesterol levels in the body and it also helps in reducing the synthesis in your liver. You can boil a teaspoon of fenugreek seeds in water and then strain it to drink as soon as you wake up.