Water to increase blood pressure
Dehydration could be one of the reasons of low blood pressure, therefore drinking plenty of water works as a remedy. If you have lost fluids through sweat, vomiting or frequent urination then drink water immediately to make up for the lost fluid. You can also consume fruits that contain water to hydrate yourself.
Cool your body
You may not realize it but sometimes the heat in your surroundings is responsible for lowering your blood pressure. So, the first thing you should do is to cool yourself immediately. It is better to move into an air conditioned place and relax or apply ice around your neck to cool down your system. Make sure you don’t stay for long at a place where you are experiencing too much sweating as it may result in loss of water.
Foods to increase your blood pressure
You can bring your blood pressure levels to normal by consuming hydrating fruits and vegetables. Besides, deficiency of some minerals or vitamins may also cause low blood pressure levels thus eating raw fruits and vegetables will provide you some of these vitamins and minerals.
Vitamins to increase your blood pressure
Did you know that vitamin B, vitamin B9, and B12 are important for healthy blood pressure? Yes all these vitamins are important. Apart from these, you must include cabbage, broccoli, cauliflower and foods that contain folic acid in your diet to maintain healthy blood pressure. Vitamin B12 is said to regulate your BP and also minimizes inflammation in the circulatory system.
Exercise to increase your blood pressure
Exercising regularly not only keeps you fit but also enhances your cardiovascular health as well as normalizes your blood pressure. Ensure that you work out regularly to keep blood pressure in control.
