Home remedies to ease persistent cough
Health concerns such as cough and cold are not season specific and can hit you at any point of time. The most annoying part is when persistent coughing and irritation in your throat makes daily life uncomfortable and difficult. Besides weather change, there are many other triggering factors that should be avoided to prevent a cough. However, there are many at home natural treatments that come for help in such situations. Read on to know about some effective home remedies for persistent cough relief.
Ginger is an excellent superfood that can be useful in treating cold, cough, flu and even nausea. Ginger contains anti inflammatory properties that can clear the airways and ease coughing. Gingerol, a chemical compound in ginger can majorly help in controlling cough. You can drink a hot cup of ginger tea twice a day. Add honey for an even more effective home remedy. It is also suggested to include ginger in your daily diet.
According to a study, honey is an even more effective treatment for persistent cough than many medicines. It contains antioxidants, antimicrobial and anti-inflammatory properties that can help in soothing the irritation in your throat passage. People of all age groups can consume it. But, it should not be given to infants under the age of 1. You can mix it in water or have a teaspoon of raw honey directly.
Saltwater gargles are recommended by experts for every throat problem, from a sore throat to persistent coughing. Saltwater is osmotic, which helps in changing the direction of fluid movement. It can contribute towards soothing the scratchy throat and eliminating the mucus build-up in the lungs and nasal passage. Saltwater gargle is one of the best natural remedies to get rid of a bad persistent cough. It is advised to follow this as soon as you wake up in the morning. You can drink the last sip to hydrate your body.
Peppermint leaves have a compound called menthol, which can help in numbing the nerves in the throat that becomes sore due to coughing. Menthol can also help in reducing the mucus buildup and congestion. You can drink peppermint tea 2-3 times a day to tackle the issue of persistent coughing. Moreover, you can use peppermint oil as aromatherapy. Peppermint leaves are a budget friendly and easy home remedy for persistent cough.
Garlic is another kitchen ingredients that is not only used for its flavour, but can also be an effective home remedy to ease persistent cough. It can provide immediate relief and boost your immune system as well. It has antiviral, antibacterial, and anti-inflammatory properties that is beneficial for treating a bad cough. You can mix a chopped garlic close with honey and take it twice a day.
Turmeric is found in almost every Indian household as it is used in our daily diet. It is a common spice that is effective in treating various illnesses, including persistent cough. The compound curcumin present in turmeric is known for its antiviral, antibacterial, and anti-inflammatory properties that can help in managing coughing. One can consume turmeric or golden milk at night before sleeping.
Eucalyptus oil can help in easing the cough and it can also help in reducing the mucus buildup from your lungs. It contains two essential compounds, eucalyptol or cineole that are also used in over-the-counter vapour rub or chest rubs effective in treating chest congestion. Along with that, eucalyptus essential oil can reduce inflammation and ease muscle pain as well.
Licorice root is an ayurvedic herb that can be used to treat cough and cold problems. You can add licorice to your tea and it will act as an effective home remedy to reduce throat irritation and persistent coughing. It contains antiviral and antimicrobial properties that can help in getting relief from throat issues. Take this herb in moderation and do not overconsume it.
One of the easiest home remedies to get relief from coughing is steam therapy. Inhaling warm air adds moisture to throat passage and can help in treating persistent coughing and congestion caused by a cold. In fact, you can even use a humidifier to add moisture to the air. Take a bowl of hot water and add a few drops of eucalyptus essential oil. Inhale the vapours for atleast 5-10 minutes.