Home remedies for chronic fatigue syndrome
Have you been feeling fatigue since a long time? This can happen because of a disorder called chronic fatigue syndrome. Chronic fatigue syndrome (CFS) is a complex condition that causes extreme fatigue which usually lasts for more than six months and this symptom cannot be properly explained by any underlying medical condition. It is also called myalgic encephalomyelitis (ME). Read this article further to know about some useful home remedies to treat chronic fatigue.
Exercise is of the best natural ways to deal with fatigue at home. According to a study, exercise therapy can help patients who are suffering from this syndrome. Stretching and moving your body can make you feel less fatigue. In fact, intense training is not mandatory, even light workout at home can help in getting rid of fatigue gradually.
People who are suffering from chronic fatigue syndrome mostly have a vitamin D deficiency. Less vitamin D in the body can lead to major fatigue symptoms. You can have vitamin D rich foods such as red meat, egg yolk, oily fish, cheese and many other dairy products to fight fatigue. So, you can get rid of mild fatigue symptoms by consuming a vitamin D rich diet.
Licorice root is an ayurvedic herb that is beneficial for your energy levels. People who have chronic fatigue syndrome usually have low blood pressure levels. Licorice has natural anti inflammatory compounds that can help in increasing sodium levels in the body. This natural supplement balances blood pressure levels and boosts energy levels as well.
Spinach contains good amounts of potassium and B vitamins that can prove to be beneficial to boost energy and fight fatigue. If you have chronic fatigue syndrome, then it is suggested to have spinach atleast thrice a week. This home remedy is being used for fatigue since many years. Spinach is a superfood which will not only help in treating chronic fatigue, but also improve your metabolism.
Another quick home remedy for chronic fatigue is peppermint. You can take two drops of peppermint oil on your handkerchief and inhale the cloth by putting it near your nose for a few seconds. Do this atleast twice a day to beat fatigue effectively. It will make your feel fresh and fatigue free. Peppermint essential oil can be found easily in the markets and on stores online.
Essential fatty acids
People who have chronic fatigue syndrome usually have less levels of essential fatty acids in the body. These help in boosting immunity, reducing inflammation and treating the symptoms of fatigue. Nuts, seeds and many seafoods are rich in essential fatty acids. According to a study, people who take essential fatty acids have fewer symptoms of fatigue.
Stress busting techniques
One of the major causes of chronic fatigue syndrome is stress, thus it is important to manage it using various techniques. Mind body therapies such as deep breathing, yoga and massage can help in reducing stress. And, even sleeping gives your body time to recover and helps in replenishing the energy levels as well. It can help in managing stress, thus treating fatigue symptoms.
Ginseng is a herb that is being used in to elevate energy levels and fight fatigue since years. It is extremely beneficial for patients who are combating chronic fatigue syndrome. In fact, ginseng can also help in reducing the symptoms of depression. This herb is easily available in the markets and is an affordable home remedy for chronic fatigue.