Home remedies for fatigue
Fatigue can cause loss of ability for muscle movement in the body. There are various types of fatigue that get triggered by factors such as low blood pressure, netrient deficiency, depression, etc. Not just energy drinks, but there are several natural ways that can help in coping up from fatigue. Keep reading to know about some effective home remedies to deal with too much fatigue and tiredness.
Iron rich foods play an important role in boosting your energy levels. Spinach is a good source of iron and can effectively help in getting rid of fatigue and tiredness. It is known as an age old remedy for this problem. It is also rich in potassium and B vitamins that help in improving energy levels and metabolism.
Exercising is another effective natural way to fight fatigue. Making exercise a priority can help you in many ways. It will help in boosting your energy and promoting better sleep. Prepare an exercise routine and do atleast one form (yoga, running, cardio, jogging) everyday. It will improve your metabolism, thus more providing more energy to the body.
Getting enough sleep can restore the lost energy in your body. Not just enough but taking good sleep is also a part of fighting fatigue and tiredness. Sleeping for atleast 7-8 hours daily in beneficial for the body. Even if you take short naps, it is enough to eliminate fatigue and boost energy levels. Reducing stress is also important to get better sleep.
Having nuts and seeds everyday in the morning is a healthy habit. It will not only improve your overall but also improve energy levels in the body. Eating nuts such as cashew, almonds and walnuts is good for coping up with tiredness. These nuts contain healthy nutrients that provide energy to the body. They are a rich source of several essential vitamins and minerals.
Body massage, or even a head massage can help in coping up with extreme fatigue and tiredness. A head massage can make you feel relaxed, open up the muscles and nerves. This helps in reducing fatigue and energizing the body again. Calming down by nerve and muscle relaxation is good for treating fatigue. You can get a massage from an expert or a loved one.
Drinking enough water daily is a part of keeping yourself healthy. You can eliminate fatigue and tiredness by having a good amount of water everyday. Dehydration is one of the common causes of this problem. Therefore, the best way is to keep your body hydrated so that you don't feel drained. Moreover, try to keep your mind and body cool!
Tea is a solution for many people for most of their problems. It is even a useful home remedy to treat fatigue. Adults often prefer a cup of masala chai after having a tiring day. The reason behind that is masala chai contains certain spices that help in improving energy levels of the body. It contains caffeine and tannins that can uplift your mood and energize your body as well.
Hot and cold bath
A relaxing hot and cold bath is another way out to fight fatigue. Alternating between hot and cold water strengthen and energize your body completely. It will help in flushing out the toxins from the body, which further relaxes and stimulates the blood vessels of your body. However, do not try this home remedy if you have been feeling sick as it can trigger cold and coug sometimes.