Here is what you should snack and sip on for a healthy and happy vagina

Read on to find out the foods that have huge impact on your vaginal health.

Miscellaneous By : Onlymyhealth Staff Writer , Onlymyhealth Editorial Team / Date : Jun 22, 2017

Apples

<p>According to a recent study published in the Archives of Gynecology and Obstetrics, women who eat an apple everyday have better sexual function including sexual satisfaction, orgasm ability etc as compared to those who don&amp;rsquo;t. &amp;nbsp;So, if you want to boost your session in the sack, snack on apples on regular basis.

Yogurt

This snack not only helps you prevent yeast infection but it also improve your PMS symptoms. The probiotics in yogurt helps maintain the healthy balance of bacteria which in return promotes a good pH for the healthy growth of good bugs.

Green tea

According to a research published in the journal Frontiers in Microbiology, green tea has polyphenolic categchins that help kill the E. coli bacteria that cause UTI’s. In addition, the caffeine content in green tea also eases PMS symptoms.

Water

Keeping yourself hydrated is good for your overall health, including your vaginal health. Drinking water throughout the day keeps your vaginal area moist and lubricated. Images source : getty

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