Health Benefits of Chapati
The list of health benefits of chapatti is a long one. However, there are high chances that not many people know of its benefits. So, why leave anything to chance?
Despite evidences that have shown the health benefits of wheat, the advantages of eating chapatti may not be known to many. Not only does it reduce the risk of cardiovascular diseases, eating chapattis also supplies minimum amount of fats to your body. Here are the health benefits of chapattis in detail.
Wheat is loaded with essential nutrients like vitamin B&E, copper, iodide, zinc, manganese, silicon, arsenic, chlorine, sulfur, potassium, magnesium, calcium and mineral salts. Therefore, even one wheat chapatti can do wonders for your body.
Chapattis contain zinc and other minerals which are healthy for the skin.
Chapattis are easily digestible, which makes them a healthier choice than rice.
Source of Carbohydrates
Chapattis are a good source of carbohydrates and can offer sustained energy levels.
Loaded with iron
To boost your haemoglobin level in the body, try to include more chapattis in your meal.
Chapattis without butter or oil contain very low calories. So, if you are aiming at weight loss, switch to chapattis.
Constipation No More
Rich in fiber, chapattis are a must in every individual’s diet, especially those who suffer from indigestion and constipation troubles.
The fiber and Selenium content in your chapatti is believed to minimize the risk of certain types of cancers.
Image source: Getty Images
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.