Happy Birthday Alia: Badrinath ki dulhaniya turns 24 today
Badrinath ki dulhaniya aka Alia Bhatt turned 24 today. The pampered child of Bollywood's prestigious Bhatt family has took the Bollywood with a storm. This quintessential bombshell was a chubby little girl before mentor Karan Johar asked her to lose 16 kg before her big Bollywood debut in Student of the Year. And, here she is, making a mark with every film she acts in, post her hit debut. She shares some tips from her fitness regime.
I follow a simple mantra of low-carb, high-protein diet. And I follow a strict exercise regime.
I work out thrice a week in the gym that includes cardio and weight training. I practice ashtanga yoga two days a week. Besides, I also do kickboxing, swimming, running, altitude training, etc. And, I love doing kathak and ballet.
Fit is the new sexy. I think fitness is being the right weight for your body type. It is not about how big your biceps are or if you have washboard abs, it is just about being healthy.
Keep your diet balanced with a proportionate mix of carbs, proteins, and fats. Drink plenty of water and exercise regularly.
I follow a low-carb and high-protein diet. I drink plenty of water throughout the day and take my vitamin supplements. I do go for a cheat meal once a week, but everything is in moderation.
Image source: Bollywoodlife.com
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