Get the V-shaped body you’ve always wanted
Have you been trying day and night to exert your muscles for a V-shaped body, but in vain? We have your back. Here is how to build a chiseled-out, well-defined V-cut physique.
Get Started with Core-strengthening
You must get started with the core and cut the fat around the abdominal region. Choose from the various exercises that shape the upper and middle portions of abdominal muscles (such as sit-ups and crunches).
These are one of the best exercises when it comes to shaping abs and thighs. Leg lifts force your abdominal muscles to raise your hips and legs off of the ground in a vertical column. Do this move until you feel the burn or do 3 sets of 15 reps.
Hanging Leg Raises
You need to suspend yourself from a chin-up bar. Use a medium-wide grip with your body pointing straight towards the ground and the hips a little rolled back. Raise the legs, keeping your knees bent, making a 90-degree (L-shaped) angle with your torso. Hold it there for two counts before gently lowering your legs back to the starting position. Do 3-4 sets of 10-20 reps.
Shape Up the Abs
A comprehensive core routine is the first thing to do to get a V-cut. You need more exercises for midsection strengthening as it improves overall strength, comfort and health. Crunches, bridges and lunges can help you to improve core strength.
Cardio is not just an excellent way to burn calories, but it is also an important part of sculpting a V-shaped body. It increases your daily energy level and makes you feel better. You can choose from many options such as jogging, swimming, hiking, jump rope and cycling.
Resistance (strength training) exercises can give you muscle gains on the upper section of your body. Proceed slowly and avoid jumping straight to heavy-weight exercises. A healthy, balanced regimen of weightlifting is the key.
Raise your Overall Activity Level
Besides workouts and the right diet, take opportunities to increase your physical activity level. Do anything you can to stay active throughout the day. Consider walking to work, take staircase instead of elevators/escalators, etc.
A Lean, Healthy Diet
Besides blasting the unwanted body fat with exercises, you need a weight-loss diet to complement it. Eat fewer calories than you burn each day. Furthermore, make sure you are getting all of the nutrients your body needs to thrive and get in the desired shape.
Drink Lots of Water
Drinking water is an incredible fat-burner. Besides facilitating weight loss, you need to keep your body hydrated and full of energy considering the kind of regimen undertaken. Drink at least 2 liters of water a day.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.