Foods that you should avoid in winters
Winters can be real bummer sometimes with a gloomy weather and restrictions on eating habits. There are some foods that you should not eat in winters.
There are foods that are best eaten in spring and fresh asparagus amongst them. Research studies suggest against having light green color veggies in winter. Instead go for dark leafy vegetables like spinach and kale. As suggested by some studies, food that are light green in color are best in spring, when it is winter, you better go for something dark green instead.
Though, having spicy things may help cure your stuffy sinuses but can cause troubles for your tummy. Hot and spicy food is never a good choice for your stomach and also, it is advisable not to have any cold food if you have flu or cold.
So, corns only produce in springs and not in winter. If you are buying any corns in winters, know that you will be buying leftovers from previous season.
Winters come with congested noses, cold and flu and dairy products can make it worse. So, try and avoid full cream milk, cream and processed cheese etc.
Fish are seasonal and some fish species are out of season during winters. There are some fish species to be strictly avoided during winter because they are not freshly farmed.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.