Foods that make your inflammation worse
When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints leading to osteoarthritis

When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints leading to osteoarthritis and rheumatoid arthritis. Here is a list of items that you should avoid if you want to control inflammation and its aftereffects.
Image Source: Getty

Whenever one you eat refined carbohydrates including sucrose, lactose, and others, as well as white foods such as white bread, etc., it results in a rapid rise in blood sugar. This, in turn, elevates insulin levels, thus triggering an immune response. When blood sugar levels and/or insulin levels are high, the result is a pro-inflammatory response. This occurs every time when we eat foods containing refined sugars and starches, which can lead to chronic inflammation.
Image Source: Getty

Eating red meat produces a chemical that triggers the receptors responsible for inflammation. The body produces an inflammatory immune response to it resulting in uplifting pain and swelling.
Image Source: Shutterstock

The human body has not evolved to eat artificial chemicals such as additives, preservatives, food coloring, and the many other chemicals found in processed foods.
Image Source: Getty

Many studies have shown that polysaturated fats trigger inflammation in fat tissue, which is not only an indicator for heart disease but it also worsens arthritis inflammation. Avoid eating items like Pizza,full fat dairy and cheese as these are the biggest sources of saturated fats.
Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet, making fish your main protein and getting more omega-3s can make a big difference in your arthritis symptoms.
Image Source: Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.